Friday 08/22/14

August 22, 2014 Leave a comment


.WOD

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For Time – 6 rounds:
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200 m run
10 burpees


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 run
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Categories: WOD Tags: ,

Thursday 08/21/14

August 21, 2014 Leave a comment


.WOD

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For Time – 5 rounds:
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‘Tracy’
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15 Pullups
30 Double Unders
15 Wallball (14 lb / 20 lb).


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 DSC_4772
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Categories: WOD Tags: , , ,

Wednesday 08/20/14

August 20, 2014 Leave a comment


.WOD

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AMRAP – 15 minutes:
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20 calorie row
15 overhead squats
10 toes to bar


.row2
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Categories: WOD Tags: , ,

No 5:30am Class on Wednesday / Friday This Week

August 19, 2014 Leave a comment

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Due to lack of attendance

i.e. – no one has shown up for a 5:30 am class for the past week & a half

We’re cancelling the 5:30 am class for the rest of this week.

Categories: Uncategorized

Tuesday 08/19/14

August 19, 2014 Leave a comment


Push press 4×3 @ 80%

 

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WOD

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For Time:
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10-1
Power cleans 135/95
Dips (Ring or Matador)


.athlete
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Categories: WOD Tags: ,

Monday 08/18/14

August 18, 2014 Leave a comment


Back squat: 4×3 @80%

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WOD

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Tabata:
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Thrusters (45/35)
Sit ups
Thrusters (45/35)


.tabata
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Categories: WOD Tags: ,

August CFE Challenge!

August 15, 2014 Leave a comment

 

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challengeWe’re 1/2 the way through August, how are you doing on this month’s challenge?

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UNBROKEN TOES TO BAR

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so grab a Coach to count for you and get going!

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Winner receives a 4 pack of Kill Cliff

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p.s. – no clown shoes allowed …

toes 2 bar

Categories: Event
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