Friday 04/18/14

April 18, 2014 Leave a comment
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Heavy back squat

 

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WOD

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For Count:

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Tabata row

Tabata wallball

Tabata situps

Tabata kettlebell swings

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , , ,

Thursday 04/17/14

April 17, 2014 Leave a comment
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WOD

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For Time:

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200 Double unders
50 Chest to bar pull ups

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rest 4 mintues

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100 Push ups
25 Front squats (95 lb / 135 lb)

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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New Tshirts & Regionals & Tony

April 17, 2014 Leave a comment

What do these three have in common?

 

CrossFit Everett coach, Tony Weidner, finished 10th overall in the Northwest Region, has received and accepted his invitation to the CrossFit Northwest Regionals! May 16th through the 18th he will be competing as one of the region’s best CrossFit athletes, and as the CrossFit Everett family, we would like to show him our support in a favorite loud & proud style.

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We will be ordering and selling tshirts at the box that look like this:

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These tshirts are bright blue – so he can pick us out of the crowd, knowing we’re behind him 100%! Seriously, don’t you want to purchase one to wear to regionals to show the crowd how proud we are of him? Yeah, that’s what we thought!

There will be a sign up sheet posted for pre-orders to the right of the whiteboard. Please write your name, M/F shirt, and size. All money needs to be paid to Jesse.

Price is $25.00

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All of the funds gained over the cost of printing the shirts will go to Tony to offset his costs.

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 * pre orders will only be accepted through Wednesday of next week so shirts can be printed in time for Regionals!

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Categories: Uncategorized

Wednesday 04/16/14

April 16, 2014 Leave a comment
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Split Jerk

 

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WOD

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For Time:

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30 Deadlifts (95 lb / 135 lb)
25 Burpees
20 Chest to overhead(95 lb / 135 lb)
25 Deadlifts (95 lb / 135 lb)
20 Burpees
15 Chest to overhead (95 lb / 135 lb)
20 Deadlifts (95 lb / 135 lb)
15 Burpees
10 Chest to overhead (95 lb / 135 lb)
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burpee
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: ,

Tuesday 04/15/14

April 15, 2014 Leave a comment
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WOD

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For Time – 5 rounds:

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15 Toes to bar
15 Box jumps (20″/24″)
15 Power cleans (65 lb /95 lb)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Monday 04/14/14

April 14, 2014 Leave a comment
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12 minutes to work up to a 1 rep max overhead squat 

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WOD

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AMRAP – 18 minutes:

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200m run
6 overhead squats @ 60% of today’s 1 rep max
6 bar facing burpees
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Welcome To Our Newest Member

April 11, 2014 Leave a comment

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It’s a Boy

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A special  welcome to the latest member of the CFE family, born April 8th
James Forest Pullen, who weighed in at 8lbs 10oz and 22 inches long.

Congratulations to Natalie & James !

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“A baby fills a hole in your heart that you never knew was there.”
- Unknown
Categories: Uncategorized
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