Thursday 04/24/14

April 24, 2014 Leave a comment
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3-2-1 Front squat

Clean and Jerk

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WOD

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AMRAP – 10 Minutes

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As many reps as possible in 10 minutes, up by 2 reps till time expires
2-4-6-8-10-12-14-16 etc
Hang power clean (65 lb /95 lb)

Front rack reverse lunges (65 lb/ 95 lb)

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Reminder! Sunday @ 3:00 pm!

April 24, 2014 Leave a comment

Don’t forget – this Sunday @ 3:00 pm, it’s the Ladies Power
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Hour with Robyn & Brittney!

 

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See You There!

 

 

Categories: Uncategorized

Wednesday 04/23/14

April 23, 2014 Leave a comment
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Strict press
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WOD

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For Time – 21-15-9:

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Chest to bar Pull ups
Push Jerks (95 lb/ 135 lb)

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: ,

Look Out Regionals!

April 22, 2014 Leave a comment

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A HUGE thank you and great job to everyone who took part in this years Crossfit Open. CrossFit Everett had an amazing showing this year. We finished 33rd overall in the region as a whole, with over 60 of our athletes participating – the most in our history – truly an amazing effort by everyone.

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DSC_8365First we want to congratulate our coach & athlete, Tony Weidner, who finished 10th overall in the region. He has worked hard to get himself into that position and has accepted the invitation to the North West Regionals May 16th through the 18th at Showare Center in Kent and will hopefully get himself into the Games.

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DSC_0841 - CopyKendall Vincelette had a strong showing in her first Open competition, narrowly missing out on regionals, placing 75th.

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DSC_4666 - CopyA good showing by another of our coaches & fellow athlete – Robyn Lang, who placed at 202.

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We’ll post more information on attending regionals so we can show our support for Tony in a week or so. In the meantime, don’t forget t-shirt sales are on through this coming Wednesday, with the proceeds after production costs, going to Tony to help defray the costs of Regionals (more details here in case you missed it).

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Categories: Uncategorized

Tuesday 04/22/14

April 22, 2014 Leave a comment
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Snatch Prep ,
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WOD

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AMRAP – 10 Minutes:

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10 Push ups
10 Box jumps (20″ / 24″)

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Our First Featured Athlete(s) for 2014

April 21, 2014 Leave a comment

Oh, it’s about time you say! Indeed it is, but when you meet our two Featured Athletes, you’ll understand why it took a bit to get these stories done!

Without further adieu, please take a few minutes to read about our dynamic duo – Natalie Pullen & Karridi Mauer – our first featured athletes for 2014!

 

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Congratulations!

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Categories: Uncategorized

Monday 04/21/14

April 21, 2014 Leave a comment
CrossFit Total prep for next week
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Back squat
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WOD

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For Time:

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50 Thrusters 35/45

25 Toes to bar
40 Thrusters 35/45
20 Toes to bar
30 Thrusters 35/45
15 Toes to bar
20 Thrusters 35/45
10 Toes to bar
10 Thrusters 35/45
5 Toes to bar

 

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thrusters (2),

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,
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