Wednesday 07/30/14

July 30, 2014 Leave a comment

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Press 5×5 @ 80%

 

 

WOD

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For Time:


2,000 m Row
1,000 m Run
50 Wallball (14 lb / 20 lb)
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row1
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Categories: WOD Tags: , ,

Tuesday 07/29/14

July 29, 2014 Leave a comment

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Snatch work

 

 

WOD

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For Time:


Death by burpees
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Death By: With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.
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burpee4
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Monday 07/28/14

July 28, 2014 Leave a comment

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Back squat 5×5 @ 80%

 

 

WOD

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For Time:


3 rounds
10 thruster (65 lb / 95 lb)
10 pull ups
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then
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3 rounds
10 ohs (65 lb / 95 lb)
10 kb swings
(35 lb / 53 lb)
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photo 4
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Categories: WOD Tags: , , ,

Friday 07/25/14

July 25, 2014 Leave a comment

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3×5 deadlifts @ 92.5 %

 

 

WOD

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For Time – 10-1:



Front Squats (95lb / 135lb)
Toes to Bar


.squat7

 

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Categories: WOD Tags: ,

Thursday 07/24/14

July 24, 2014 Leave a comment

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3-2-1 front squat

Clean and jerk 5×1 @ 85%

 

 

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WOD

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For Time – 50-40-30-20-10:


Pushy Annie
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Push press (65 lb / 95 lb)
Double unders

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double under

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Categories: WOD Tags: ,

Morning Workouts?

July 23, 2014 Leave a comment

am.

If you haven’t tried working out first thing in the morning — might be time to give it a shot! We have a 5:30 am class on Monday, Wednesday and Friday and Joe would like the company!

Need some other reasons? Here are four good ones:

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  1. Beat the heat: When midday temps climb into the unbearable zone,  getting a habit of getting your workout over and done with before the searing sun changes your mind can be a good choice.
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  2. Fatigue-free: Humidity and heat can drain all the enthusiasm for an after-work sweat session. Waking up a little earlier to fit in a workout instead will get it out of the way while also giving you more energy throughout the day.
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  3. Evening plans: It can be hard to coordinate with friends and family amid everyone’s hectic Summer schedules, so why not free up some time during the evenings by switching to a morning workout?
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  4. More calorie burn: Working out before a long day of work and errands zaps you of all your energy means you’ll end up burning more calories in the same amount of time.

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Who knows, you might be a morning person after all!

 

Categories: Uncategorized

Wednesday 07/23/14

July 23, 2014 Leave a comment

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Press 3×5 @ 90%

 

 

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WOD

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AMRAP – 10 minutes:

“Cindy” 

5 Pull ups
10 Push ups
15 Squats
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squat6

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Categories: WOD Tags: , , ,
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