Friday 3/23/12

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March 23, 2012 Leave a comment Go to comments

Mobility
Prep for WOD

Strength / Skill
Thrusters 3 x 3

WOD

CrossFit Games Open WOD 12.5

7 minute AMRAP

3-6-9-12-15-18-21-24-27 etc.

…

Thrusters

Pull ups

Scale / sub as needed. Post total time to comments.

Categories: WOD Tags: Pullups, thrusters

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