Class Schedule
Week Day Training Schedule
Mornings:
7am, 8am, 9am, 10am
All AM Sessions begin promptly on the hour. Earlier AM classes are available upon request.
Afternoon and Evenings:
2:30pm, 3:30pm, 4:30pm, 5:30pm, 7:30pm
All PM Sessions begin promptly on the half hour. Later PM classes available upon request.
Foundations Classes: Your introduction to Crossfit
Monday, Wednesday, Friday 6:30pm
CFE Weightlifting Club: Olympic Lifting Sessions (open to all)
Tuesday, Thursday 6:30pm.
Saturday Session
8:00am-12:00pm Open Strength Session / WOD / Skill drills
Sunday – No Session. Rest.
